Diet 2

So a little while ago I started on a diet/excersize plan to help me get into better shape. The results were really easy to see pretty much immediately and it was really not difficult to keep up with it.

Then, of course, school started to get harder, and I started to sacrifice eating right in order to eat faster to save time when spending 56 hours at a time on a computer designing. This led to my being motionless for days on end, and obviously impacted me badly.

Mind you, I haven't completely relapsed in terms of diet/excersize. I started taking TaeKwonDo again, which is a help, but that's only one day a week which is just not enough. I also still try to eat healthier, I rarely eat fast food (in comparison to my usual pre-strike habits) and I buy a lot more healthy food in general. I've just lost time.

SO! Starting in December I am starting it up again. I will up my working out to AT LEAST include runs 4 or 5 times a week, as well as staying in Taekwondo. I will try to work in time at the gym on Saturdays as well.

Also starting in December I am going back to my old strict diet. This means, among other things:

NO fast food at all
No junk food (chocolate, chips etc.)
Eating all 3 meals each day
Cutting out red meats (except extra lean beef for protein on days I work out)
A lot more fruits and vegetables
Drinking ONLY water and green tea when I need caffeine

And a lot more.

Again, it's not a huge change from what I am doing right now, it's just I need to adhere to the rules a lot more closely this time around, I have a layed out goal for weight/size by the end of the school year, so I'm hoping I can reach that.

Here we go, round 2. Siiiiiiiiigh